What's a lib in cheerleading?

Lib: The Liberty or “Lib” is the most basic one leg stunt. Both bases have a grip on one of the flyer's feet, with the main base typically holding the heel and toe and the secondary or side base holding the middle of the foot. This stunt can be held at chin (prep) level or at the extended level.

What is the hardest cheer position?

In general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.

How do you do a lib in Cheer Flyers?

The flyer stands slightly behind the bases with her hands on their shoulders and the foot she intends to stand on in her base's hands. The back spot stands behind the flyer, crouched down, and place one hand on the flyer's standing leg ankle and the other hand on her opposite thigh, just under her bottom.

How do you hold a lib?

When performing a stunt, a flyer should always keep her knees locked and her legs straight so that the bases can hold her up. Proper posture is also essential for flyers. A flyer should always practice keeping her back straight so she isn't in the habit of leaning forward or backward.

What is cheer scorpion?

A scorpion is a cheerleading flexibility skill where you stand on one foot while pulling the other foot back and upward behind you with both hands. While it takes a lot of practice to master this skill, you can do it if you're dedicated.

What is a Tik Tok in cheerleading?

This stunt is when the flyer switches legs - from a right leg liberty to a left leg liberty. Tip: Make sure the Flyer looks straight ahead, rather than looking at her Base as she switches from one leg to another.

What do front spots do in cheer?

The front spot stands in front of the flyer in the stunt group. Front spot will catch the flyers ankles to prevent falling forward. The front spot often provides extra support to ankles and wrists in higher stunts such as extensions. Though the front spot is there, a flyer should never fall forward, rather backwards.

What is an elevator in cheerleading?

The elevator is a basic stunt in cheerleading that can be performed alone to add a "WOW!" factor, or used as an entry in to a full extension and more complex stunts. Though a basic move, the elevator still requires strength, agility skill and trust among squad members.

What do you call the person lifted in the air?

Flyer: The brave person who is lifted or thrown into the air to perform a mount.

What is a full down in cheer?

Full downs, also called twist cradle or full-twist cradle, are advanced cheerleading dismounts in which the flyer is popped out of the bases hands and executes a 360- degree turn prior to landing in a cradle.

What is the ideal weight for a cheerleader?

Cheerleaders have talked about 120 lbs being the maximum limit for being selected as a cheerleader. So you can take 120 lbs as the safe limit and try to be within this number for having a good chance to be selected. Overall you would like to be within 95 to 125 lbs to be a good cheerleader.

What is the easiest position in cheer?

Flyers are the people you see being lifted or thrown in a stunt. This role is often full of thrill and is extremely exhilarating, however, not everyone have the guts to do it! It may seem that the easiest position in cheerleading is the flyer.

What is a top girl cheerleading?

The flyer on a team, also referred to as a top girl, is a role that holds great responsibility. Truth be told, being a flyer involves far more than just being the smallest on your team.

How do you make a cheer base?

The bases should be using their stance and their legs to create a solid foundation for the stunt. Just as the legs straighten on the way up, they should bend on the way down. They need to use their legs to absorb the dismount of the stunt as well. With a strong use of legs, any stunt will be made easier.

Is cassadee Dunlap on cheer?

Cassadee Dunlap appears in Cheer season 2, but the popular Netflix show isn't her first reality TV stint. She used to be Toddlers & Tiaras star.

How do you do the splits?

Place hands on either side of the hips with the front foot flat to start. Back toes should be pointed. The top of your foot should rest on the ground. Begin to glide the front foot forward while pointing the toes, and draw the right foot back while easing the hips toward the mat.

How do you get a back spot?

Method 1 of 5:

As a backspot, your main concern during every stunt is the safety of the flyer. Stay alert and focused on your flyer's every move and be ready for anything! The flyer needs to trust the backspot completely to pull off stunts without fear, so your role is really important.

How do I stop being scared of flying cheerleading?

Just push off hard, and stand up straight. Have a front spot the first couple times, grab her hands, and have the bases dip and put you in a prep. You'll be leaning forward still and holding the front spot's hands.

Is being a flyer hard?

MYTH: Being a flyer is less work than being a base.

TRUTH: Although bases have the strenuous job of lifting, catching and keeping their flyer safe, the flyer position also takes an abundant amount of physical effort. Flyers must practice over and over how to stand solidly with their leg locked.

What is an arabesque in cheerleading?

In an arabesque, the top cheerleader balances all of her body weight on one leg with the other leg extended horizontally backward. The arabesque is considered an intermediate level cheer skill, demanding a comprehensive understanding of basic cheerleading motions and techniques.

What are the 4 elements of cheerleading?

Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting.

ncG1vNJzZmiZnKG8tsDFqKatmpGhuW%2BvzmespGeWlr5ww8eaq6xlkWK5qq6MoqVmm5iasrO4xJqboqaX